Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, beniseed soup. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its. However, beniseed soup taste more likeegusi soup when cooked, if you are familiar with egusi soup or peanut soup, you will also find beniseed soup or sesame soup interesting too. Eka Soup recipe (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas Think healthy soup especially if you are watchful of your cholesterol level.
Beniseed soup is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Beniseed soup is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have beniseed soup using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Beniseed soup:
- Get 2 cups beniseed
- Make ready 2 teaspoon locust beans(grounded)
- Make ready 4 Maggi cube
- Take 1 cup red oil
- Prepare to taste Salt
- Take 1 kilo of goat meat
- Make ready 1 small bulb onion(chopped)
- Make ready 1 teaspoon tyme
- Make ready Handful bitter leaf
Beniseed soup had higher protein contents than both the raw and boiled beniseed which decreased with increase in cooking time. Beniseed Soup is similar to Egusi soup but it is has more oil. I understand, Ogoja area of Cross river state and Ibira people of Kogi states all enjoy cooking Beniseed Soup. About Sesame Seed or Beniseed and its Health Benefits.
Steps to make Beniseed soup:
- Wash your meat
- Get a clean pot place on heat add meat, tyme, salt, onion, and steam for 5mins then add little water allow to heat for 1 min
- Get another clean pot Pour the steamed water
- Add Maggi, locust beans And allow to boil for 5mins
- Pour your beniseed in a clean bowl
- Sprinkle water and stir for 2mins
- Add chopped onion
- Pour your beniseed into the boiled water
- Allow it to heat for 5mins
- Add oil, bitter leaf, meat and stir
- Allow to heat for 2mins
- Delicious beniseed soup is ready and can be eaten with fufu, garri, pandi etc
Sesame or beniseed is gotten from the sesame plant and they are rich in several important compounds and nutrients that add value to the. Beniseed soup had higher protein contents than both the raw and boiled beniseed which decreased with increase in cooking time. Beniseed is a cherished soup condiment in some parts of. A version of the classic bean soup recipe has been served in the U. Make your work easier with simple tips.
So that’s going to wrap it up with this special food beniseed soup recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
