Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pounded yam with vegetable and bitter leaf. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Pounded yam and bitter leaf soup. tuber of yam, grounded egusi, seasoning cubes, Bitter, onion, palm oil, bonnets, tomatoes. Yam, Vegetable, Chicken, Salt, Fresh pepepr, Seasoning, Palmoil, Onion.
Pounded yam with vegetable and bitter leaf is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Pounded yam with vegetable and bitter leaf is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pounded yam with vegetable and bitter leaf:
- Make ready leaf Ugwu
- Take leaf Water
- Prepare leaf Bitter
- Make ready Beef
- Take Fresh fish
- Get Tomato puree
- Take Onions,seasoning, spices,crayfish
- Prepare Red oil
- Take Yam
Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their. Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup.
Instructions to make Pounded yam with vegetable and bitter leaf:
- Cook meat with spices and seasoning till tender. Add fish and cook for few minutes
- Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook.
- Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready.
- Peel,wash and boil yam and pound when its soft.
Yam, which is widely available, is boiled and pounded into a smooth mash. You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono or. Lactone and bitter leaf contain flavonoids. The bitter leaf contains an antiseptic that is very effective to reduce the heat inside. The content of andrographolide lactones, glucosides, diterpene,and flavonoids serve to reduce Fever. "Pounded yam" dish is very famous in Africa.
So that is going to wrap this up for this exceptional food pounded yam with vegetable and bitter leaf recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
