Bitter leaf and cocyam
Bitter leaf and cocyam

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, bitter leaf and cocyam. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

It is interesting how similar Cameroonians and Nigerians are when it comes to food. The Igbo call it "Ofe Onugbu", we simple\y call it Bitter leaf and. Porridged cocoyam & bitter leaf. mylifeas favour. Загрузка.

Bitter leaf and cocyam is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Bitter leaf and cocyam is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have bitter leaf and cocyam using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Bitter leaf and cocyam:
  1. Get leaf Bitter
  2. Prepare Cocoyam
  3. Make ready Teaspoon palm oil
  4. Take Fresh pepper
  5. Take 5 teaspoon ground crayfish
  6. Take Stock fish
  7. Take Wrap ogiri
  8. Make ready Maggi
  9. Get To taste salt
  10. Make ready Ice fish

Cocoyam is a special ingredient in bitter leaf. See great recipes for Bitter leaf and cocyam, Oha soup too! Cocoyam leaves (kontomire) are rich in vitamin C which acts as an antioxidant. Prevent many diseases and fight again free Cocoyam leaves are rich in vitamin A in addition to vitamin C.

Instructions to make Bitter leaf and cocyam:
  1. Wash ur cocoyam and cook for 15mins.
  2. Boil ur fish and stock fish
  3. Ground ur pepper and crayfish
  4. Pound ur cocoyam and add lt into ur pot, add ur and ogiri to cook for 10mins
  5. Wash ur bitter leaf very well and add crayfish and pepper to cook for 10mins
  6. Add ur bitterleaf for 5mins.
  7. Bitter leaf soup is so lovely

How Bitter Leaf is effective for various diseases is listed in repertory format. Names of Bitter Leaf in various languages of the world are also given. Bitter Leaf is an aborigine of Africa. All of its parts are utilized for medicinal purposes. Bitter leaf is rich rich in proteins, vitamins and minerals.

So that’s going to wrap this up for this exceptional food bitter leaf and cocyam recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!