Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. You could use a box grater instead, but it'll take a little longer. Add the veggies to the bowl of eggs and mix.
Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Prepare hash
- Prepare 1 large sweet potato - diced small
- Prepare 1/2 small onion chopped
- Take 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Prepare 2 clove garlic -minced
- Prepare 2 tbsp coconut oil
- Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Get 1/2 tsp salt and pepper (or to taste)
- Make ready 1 dash cayenne
- Take Quiche
- Make ready 1/2 small zucchini and yellow squash grated
- Get 1 small carrot grated
- Get 1/2 tsp salt and pepper
- Make ready 1 dash nutmeg
- Take 2/3 cup coconut milk
- Take 3 eggs
This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe.
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. Ingredients in Sweet Potato Breakfast Hash. This hash is so well-rounded with roasted veggies A sweet and savory hash recipe made with roasted veggies, sautéed spinach, breakfast sausage and Toss to combine and season with a little sea salt and pepper. Cook until onions are translucent and.
So that’s going to wrap it up for this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
