Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy crepes. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
These crepes are made healthier by using whole wheat flour and low-fat milk. Healthier Basic Crepes. this link is to an external site that may or may not meet accessibility guidelines. These healthy crepes are super easy to make, very sturdy, extremely versatile, and just downright incredible.
Healthy Crepes is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Crepes is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have healthy crepes using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Crepes:
- Make ready 2 medium eggs
- Make ready 1 tbsp bulgur flour
- Take 1 tbsp whole wheat flour
- Get 1 tbsp ground chia seeds
- Take 6 tbsp milk
- Take 2 tsp vanilla extract
- Prepare 2 tbsp coconut oil
Healthy Crepes - tasty energy breakfast for healthy diet. Crepes are made with simple ingredients you. Hope you all enjoy this super easy and delicious crepes recipe. these are also healthier because it involves no butter! like comment and subscribe!! Find healthy, delicious crepe recipes including sweet and savory crepe recipes.
Steps to make Healthy Crepes:
- Whisk eggs
- Add flours and ground chia seeds and mix
- Whisk in milk, coconut oil, and vanilla
- Heat 9 inch frying pan to medium heat
- Pour batter into pan, cook for 2 minutes or until golden brown
- Flip and cook for another minute
- Repeat until batter is done
- Serve warm with berries, yogurt, nuts, etc.
- Note: add more milk if too thick
Healthier recipes, from the food and nutrition experts at EatingWell. A crepe recipe a friend gave me with healthier ingredients. I'm a huge fan of FF plain yogurt with jam or nutella with bananas. Crepes are high in carbs and low in fat, and may save you a few calories if you use them instead of traditional pancakes. As Delicious as They Can Be, Are Crepes Healthy?
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