Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, boiled plantain and vegetable sauce. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box below. ! If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary.
Boiled Plantain and Vegetable sauce is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Boiled Plantain and Vegetable sauce is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have boiled plantain and vegetable sauce using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Boiled Plantain and Vegetable sauce:
- Prepare Ripe plantain
- Take leaf Green
- Make ready Liver
- Make ready Kpomo (cow skin)
- Take Dried fish
- Get Crayfish
- Get cubes Maggi
- Make ready Curry
- Make ready Onions
- Prepare Palm oil
Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish.
Instructions to make Boiled Plantain and Vegetable sauce:
- Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook
- Wash your kpomo, cut into small bits and add to the boiling meat
- Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins
- Pluck your green leaf from its stem and wash thoroughly with salt, then chop.
- Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins
- Then add your already chopped green leaf into the stock and allow to cook for say 5 mins
- Then boil your plantain and serve with your vegetable sauce.
Cooked Nigerian Boiled plantain ready to eat. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for. Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well.
So that’s going to wrap it up for this exceptional food boiled plantain and vegetable sauce recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
