Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy and tasty sooji upma. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This video is on how to make the the perfect of upma, specially for those who are in a fat loss stage. I will suggest you all to give this a recipe a try as. Making this Veg Upma doesn't take much time.
Healthy and tasty Sooji Upma is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Healthy and tasty Sooji Upma is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy and tasty sooji upma using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy and tasty Sooji Upma:
- Take 1 cup sooji
- Prepare 2 tbsp oil
- Get 1 tsp mustard seeds
- Prepare 1 tbsp red chilli
- Prepare 2 tsp curry leaves
- Make ready 1/2 onion chopped
- Prepare 2 green chillies finely chopped
- Take 1 inch ginger chopped
- Prepare 3 cups water
- Take 1/2 tsp sugar
- Prepare 1/2 tsp salt
- Get 1 tsp ghee
- Take 2 tsp lemon juice
- Get 2 tbsp Finely chopped fresh coriander leaves
- Prepare 2-3 tsp peanut
Upma is a very healthy and tasty Indian breakfast, in which the main ingredient is semolina. It is very popular in southern part of Indian. But nowadays Upma is served in many other households also. Almost twice in a week my mom used to give me 'jhal sooji'(Bengali term) in my lunchbox.
Steps to make Healthy and tasty Sooji Upma:
- Roast rava on low flame for 2-3 minutes.
- In a kadai heat oil and add mustard, red chilli and few curry leaves.
- Also add jeera for more flavour and saute.
- Now add peanuts, onion and saute well along with green chilli and ginger.
- Ask pour 3 cups water and vigorous boil.
- Now further add sugar, salt and ghee. mix well.
- Keep on low flame and add roasted rava slowly with stirring continuously to avoid froming any lumps.
- Now mix continuously till the rava absorbs water on low flame for 5 minutes.
- Finally add lemon juice and coriander leaves and serve with coconut chutney.
Rava upma (Suji upma) is nutritious, tasty and very easy to make at home by mixing and cooking roasted rava (suji, semolina) and sauteed vegetables in Rava Upma Recipe (with Step by Step Photos). You can also add boiled vegetables of your choice in above recipe and make it healthier. Upma can be prepared easily but it is Upma provides nutrition to children. But without knowing this many parents make noodles as children like it. Doctor advise that upma made with poha is healthy for blood pressure patients.\r.
So that’s going to wrap it up with this exceptional food healthy and tasty sooji upma recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
