Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, crunchy macrobiotic sesame and okara crackers. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Crunchy Macrobiotic Sesame and Okara Crackers is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Crunchy Macrobiotic Sesame and Okara Crackers is something that I have loved my whole life.
Somehow the okara makes the polenta creamier. How to make crunchy peanut bars ? (by crazy hacker). Sesame stick crackers in a glass jar.
To begin with this recipe, we must prepare a few ingredients. You can have crunchy macrobiotic sesame and okara crackers using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Crunchy Macrobiotic Sesame and Okara Crackers:
- Get 6 tbsp Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans
- Take 6 tbsp Whole wheat flour
- Prepare 2 tbsp in total White sesame seeds and black sesame seeds
- Take 1/2 tsp Salt
- Get 2 tbsp in total Fine mixed grains
- Prepare 1 tbsp Sesame oil
- Take 1 tbsp Honey
- Make ready 2 tbsp Water
- Make ready 1 tbsp Granulated sugar
This macrobiotic Japanese sesame salt has amazing health benefits too! Find out more in this recipe. Since I got back into macrobiotics, I discovered gomasio (or gomashio), the macrobiotic sesame salt George Ohsawa was talking about in his book, Zen Macrobiotics. While some crackers we tasted had odd flavors that weren't listed on the box, these flatbreads stayed true to their packaging with a a distinct salty sesame taste.
Instructions to make Crunchy Macrobiotic Sesame and Okara Crackers:
- Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture.
- Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion.
- Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out.
- Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces.
- Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃.
- The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done.
- Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake.
One of our testers suggested these would make for a great snack schmeared with a little cream cheese. See more ideas about Macrobiotic, Macrobiotic recipes, Macrobiotic diet. Sesame soba noodles are topped with roasted veggies and savory baked tofu to make to make this easy vegan dinner! The best part: use just about whatever veggies you have on hand! Grain: Polenta with fresh Corn Protein: Herbed Black Soybeans Seaweed: Dulse Condiment Vege: Carrots and Broccoli with Ume Dill Dressing Pickle: Pressed Chinese Cabbage, Red Radish, and Lemon Dessert: Berry Kanten.
So that’s going to wrap this up for this special food crunchy macrobiotic sesame and okara crackers recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
