Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
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low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get boneless skinless chicken breast strips
- Get garlic salt
- Get season to taste black pepper
- Take nonstick cooking spray
- Take ground ginger
- Take creamy peanut butter
- Make ready low sodium soy sauce
- Make ready minced garlic
- Get 10 inch whole wheat tortillas
- Get broccoli slaw
My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
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