Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy veggie fruit poha. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy veggie fruit poha is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Healthy veggie fruit poha is something which I have loved my whole life. They are fine and they look fantastic.
Sharing with u all one more easy to make breakfast recipe with poha or flattened rice.they are quick to prepare & r healthy too. So do try this low cal. DISCLAIMER: Veggie Treasures - channel, site and app are completely free.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy veggie fruit poha using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy veggie fruit poha:
- Get 1 cup Poha
- Take 2 cup water to soak the poha
- Get 3 Green chillies
- Prepare 1 Chopped onion
- Make ready 1 tomato chopped
- Take 1/2 tsp Cumin seeds
- Get 1/2 tsp Mustard seeds
- Take 4-5 curry leaves
- Take 1/2 cup Grated carrot
- Get 1/2 cup Finely cut cucumber
- Prepare 1/2 cup Pomegranate seeds
- Prepare 1 tsp Flax seeds
- Get 2 tsp Coconut powder
- Take 1/2 cup Chopped coriander leaves
- Prepare 1/4 cup Almonds crushed
- Prepare 2 tsp olive oil
- Take 2 tsp Sendha namak(black salt)
- Prepare 1 tsp Turmeric powder
- Prepare 1/2 tsp Red chilli powder
- Take 1 tsp Coriander powder
- Get 1 Tsp Lemon juice
- Take 1/2 cup Potatoes
POHA -BEATEN RICE -can be made in number of ways. Sweet with dry fruits with or without milk or version of biryani. Eating fruit can boost your health and help prevent disease. Grapefruit is one of the healthiest citrus fruits.
Instructions to make Healthy veggie fruit poha:
- Soak the poha for 2mn and drain it.
- Heat the oil in a pan.Now add curry leaves, mustard seeds, cumin seeds.
- Then add green chillies, chopped onions and when it done add tomatoes.Don't overcook the tomatoes.Add all the spices.
- Now add the poha and all the remaining ingredients one by one and mix well.
- Garnish with coriander leaves and chopped onions.
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron? For more recipes related to Veggie Poha checkout Kanda Poha, Poha Balls, Poha Cutlets, Khatta Meetha Chiwda. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
So that is going to wrap it up with this special food healthy veggie fruit poha recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
