Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, maitake broth - good for easy weight loss. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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To begin with this recipe, we must prepare a few ingredients. You can have maitake broth - good for easy weight loss using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Maitake Broth - Good For Easy Weight Loss:
- Get 50 grams Maitake mushrooms
- Prepare 1 ✿Umeboshi
- Take 1 packet ✿Bonito flakes
- Prepare 1 tsp ✿Grated ginger (freshly grated, if possible)
- Get 1 Dashi stock or soy sauce (if the flavor is too weak)
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Instructions to make Maitake Broth - Good For Easy Weight Loss:
- Add 200 ml of water and the maitake mushrooms to a pot, and simmer over low heat to extract the weight loss components of the mushrooms. Heating the maitake mushrooms at low heat provides the maximum level of effectiveness for weight loss and extracts the best flavor from them.
- Placed the ✿ ingredients marked with in a bowl.
- Pour in the simmered maitake soup to finish. Break apart the umeboshi salt cured plum, and enjoy. If you find that the flavour isn't strong enough, add some dashi stock or soy sauce to adjust the seasoning.
- Adding miso or tofu (100 ml) instead of the umeboshi salt cured plum is also delicious. You could even add more low-calorie mushrooms to make it more filling.
- Maitake mushrooms contain many of a protease called maitake protease , so cooking or consuming these with meat, fish, eggs etc. is beneficial.
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