Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy stir fry representing makhana veggies nuts and fruits. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Makhanas are loaded with nutrition and can be used in a variety of recipes. If you think of Makhanas only when you are fasting, we will give you reasons to include this miraculous ingredient in your diet and reap its health benefits. Health benefits of Makhana or fox nuts include high fiber and low calories.
Healthy stir fry representing Makhana Veggies Nuts and Fruits is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy stir fry representing Makhana Veggies Nuts and Fruits is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy stir fry representing makhana veggies nuts and fruits using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:
- Get 1 cup makhana
- Take 1 small tomato chopped
- Make ready 1 small onion chopped
- Take 2 tbsp capsicum chopped
- Take 1 tbsp green coriander chopped
- Make ready 2 tbsp red grapes chopped
- Take 2 tbsp spring onions chopped
- Make ready 2 tbsp plum chopped
- Get 2 tbsp cottage cheese cubed
- Prepare 2 tbsp cashews
- Take 2 tbsp almonds
- Take 1/2 tsp lemon juice
- Take 1/4 tsp chat masala
- Make ready 1/8 tsp aamchur
- Get 1/8 tsp jeera powder
- Get 1/8 tsp white sesame seeds
- Make ready 1/8 tsp jeera
- Prepare 1/8 tsp black pepper powder
- Get 1 tsp butter
- Get 1/2 tsp olive oil
- Make ready 1/8 tsp salt
Some of them provide unique health benefits. This healthy stir-fry recipe features spring vegetables like asparagus and bell peppers mixed with a flavorful gluten-free Asian sauce. While roasted asparagus is the go-to, it's fun to try it in stir fry along with crunchy red and yellow bell peppers, heart healthy cashew nuts, and a sweet and tangy. Makhana, also known as fox nuts or lotus seeds, are popularly used for Lotus seeds or fox nut is the seed of the prickly water lily plant.
Instructions to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:
- Dry roast Makhana.
- Heat butter and oil in pan. Add cashews and almonds. When become golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and saute for another 30 seconds.
- Take all chopped fruits and veggies.Add all dry masala and lemon juice into it.
- In stirred nuts and capsicum add in makhanas and masala veggies and stir well.
- Serve immediately as salad.
Low in calories, lotus seeds are a choice of However, you should eat them in moderation to stay healthy and avoid complications. Phool Makhana, Foxnut or Gorgon nut is a dry fruit obtained from an aquatic plant, Eurayle ferox. Makhana, Foxnuts or Gorgon nuts are the seeds of the plant Popped makhana snack are a healthier option to popcorn. Phool makhana or foxnuts are also used. Makhanas are known to be incredibly healthy food for one to snack on regularly.
So that is going to wrap this up for this exceptional food healthy stir fry representing makhana veggies nuts and fruits recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
