Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
Healthy Okonomiyaki is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Okonomiyaki is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Make ready Batter
- Prepare 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Make ready 150 g (5.29 oz) Rice flour
- Take 3 tbsp Okara powder *soy protein
- Make ready 3 Fish broth soup packets
- Make ready 7 Eggs
- Get Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Make ready 60 g (2.11 oz) Tempura bits
- Prepare Sauce
- Make ready to taste Okonomi sauce
- Make ready to taste Mayonnaise
- Get to taste Bonito flakes
- Get to taste Aonori seaweed
These Japanese pancakes are a fantastic way. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka. However, after shredding cabbages, I realized that I didn't have any flour in my pantry!
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! Experience OtaJoy and discover healthy, delicious meals for you and your family.
So that’s going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
