Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician
Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy brown rice paneer pulao by brinda gandhi, dietician. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician is something which I’ve loved my entire life. They are fine and they look fantastic.

Makhana Paneer Kheer by Brinda Gandhi, Dietician & Nutritionist Makhanas are also known as fox nuts, lotus seeds, gorgon nuts and phool makhana. Paneer pulao recipe - Easy and healthy Paneer pulao that goes good in lunch box or as a quick dinner on busy nights. Paneer when cooked with a good amount of spices acquires a great aroma and taste.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy brown rice paneer pulao by brinda gandhi, dietician using 25 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
  1. Get 1 cup Ingredie brown basmati rice
  2. Take 1/2 tsp oil
  3. Prepare 1/2 tsp salt
  4. Prepare 5 cups water
  5. Take Ingredients for the Pulao
  6. Make ready 2 tbsp ghee
  7. Get 1 bayleaf
  8. Prepare 1 " stick cinnamon
  9. Get 3 pods green cardamom
  10. Prepare 1 star anise
  11. Take 1/2 tsp fennel/ sauf seeds
  12. Prepare 1 tsp jeera
  13. Prepare 1 onion, finely chopped
  14. Make ready 1/4 cup curds
  15. Get 200 gms paneer cubes, browned in 1 tsp ghee
  16. Take 1 tsp ginger - garlic paste
  17. Prepare 2 green chillies, slit
  18. Make ready 1/4 tsp Turmeric powder (haldi)
  19. Take 1 tomato, finely chopped
  20. Make ready 1/2 tsp Kashmiri red chilli powder
  21. Make ready 1 tsp Shahi biryani masala
  22. Make ready 1 tsp salt
  23. Get 2 tbsp mint, finely chopped
  24. Make ready 2 tbsp coriander, finely chopped
  25. Prepare 1 tbsp finely chopping coriander leaves for garnishing

Fresh mint adds a 'touch of summer' to this dish. Brown Rice Vegetable Pulao is a perfect example of how we try to make recipes healthier, either by changing ingredients or cooking process or both. Brown rice is highly nutritious as it keeps the heart healthy and also aids in digestion. They also help in weight loss.

Instructions to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
  1. For cooking the Brown Rice - - Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. - - Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice
  2. How to proceed - Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame
  3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent.
  4. Add the chopped tomato & saute till the tomatoes turns soft & mushy - Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes.
  5. Add 1/4 cup water & let the spices cook. - Add whisked curds and saute till the curds combines well in the mixture.
  6. Add mint leaves, coriander leaves, browned paneer and mix well.
  7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. - - Serve hot with mixed vegetable raita.
  8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA
  9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes

This pulao is better than the white rice pulao and is prepared in the same way. It is full of healthy vegetables which are tender in texture. You can add any vegetables to it as per your choice. Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. It is best for people who are health conscious or adopting a healthy lifestyle.

So that is going to wrap this up for this special food healthy brown rice paneer pulao by brinda gandhi, dietician recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!