Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Pumpkin curry (kootu curry) is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Pumpkin curry (kootu curry) is something that I have loved my whole life. They’re fine and they look fantastic.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Take 3 tbsp Soaked Black eyed peas or any beans u like
- Make ready 1/4 kg Yellow Pumpkin
- Take salt
- Make ready 1 pinch turmeric powder
- Get 3 tbsp grated coconut
- Get 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Make ready 1/4 tsp Red chilly powder
- Make ready 1 tsp Coconut oil
- Get 1/4 tsp mustard seeds
- Prepare 6 curry leaves
- Make ready 1 small dry red chilly
- Take 1 pinch urid dhal
Ashgourd, also known as White Pumpkin is "Pooshanikai" in Tamil. We can make kootu, sambar, mor. Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well.
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
Similar Recipes, Papaya kootu Snake gourd kootu Tapioca Kootu Spinach Kootu Mixed Veg Kootu Chow Chow Kootu Sorakkai Kootu Pumpkin Cow Peas. Pumpkin Kootu is made using Yellow Pumpkin (Paragikai), Moong dal & ground coconut. The nice aroma and flavor of Pumpkin with coconut, cumin ground paste is very appetizing and tasteful. Pumpkin added in vathakuzhambu, sambar brings a nice aroma and flavor to the dishes. Sri Lankan Pumpkin Curry Cooked in Roasted Coconut(Kalup Pol Wattakka).
So that’s going to wrap it up for this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
