Mike's Spaghetti Squash & Red Vegetable Sauce
Mike's Spaghetti Squash & Red Vegetable Sauce

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, mike's spaghetti squash & red vegetable sauce. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Mike's Spaghetti Squash & Red Vegetable Sauce is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Mike's Spaghetti Squash & Red Vegetable Sauce is something that I’ve loved my entire life. They’re nice and they look fantastic.

Mike's latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta.without the guilt. Learn the best way to cook spaghetti squash in this recipe video!

To get started with this particular recipe, we have to first prepare a few components. You can cook mike's spaghetti squash & red vegetable sauce using 32 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Prepare ● For The Veggie Noodles
  2. Make ready 2 EX LG Spaghetti Squash [halved]
  3. Get Dash Granulated Garlic Powder
  4. Make ready Dash Granulated Onion Powder
  5. Prepare Dash Fresh Ground Black Pepper
  6. Get as needed Olive Oil Spray [to seal seasonings on squash]
  7. Get ● For The Sauce
  8. Take 1 lb 80/20 Hamburger Meat [drained - optional]
  9. Take 2 LG Chopped Tomatoes
  10. Prepare 1/2 Chopped Red Bell Pepper
  11. Make ready 1/2 Chopped Yellow Bell Pepper
  12. Get 1/2 Chopped Orange Bell Pepper
  13. Make ready 1/2 Chopped Green Bell Pepper
  14. Prepare 1/3 Cup Chopped Red Onions
  15. Make ready 4 oz Can Minced Black Olives
  16. Take 1/3 Cup Chopped Vidalia Onions
  17. Make ready 1/3 Cup Chopped Green Onions
  18. Get 2 tbsp Chopped Sun Dried Tomatoes
  19. Get 1 (4 oz) Can Drained Chopped Mushrooms
  20. Get 2 tbsp Fine Minced Garlic
  21. Make ready 2 Cans Spaghetti Sauce
  22. Make ready 1 tsp Fresh Ground Black Pepper
  23. Make ready 2 tbsp Granulated Sugar [or more]
  24. Make ready 1 tsp Dried Oregano
  25. Take 2 tsp Pureed Basil
  26. Take 2 Bay Leaves
  27. Prepare 1/3 Cup Quality Red Wine
  28. Prepare 1-4 oz Can Tomato Paste
  29. Make ready Dash Quality Olive Oil
  30. Prepare 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
  31. Prepare ● For The Sides
  32. Get Toasted Garlic Bread [with garlic butter]

Spaghetti squash, like most winter squashes, is a hard beast to crack in half. In the past, I've gone at it with my chef's knife, a folded towel to protect my hand, and some muscle power. For more recipe ideas, check out my Spaghetti Squash Lasagna and Pesto Spaghetti Squash Pasta. This would also sub well for pasta in my Simple Vegan Meatballs, Vegan Roasted Red Pepper Pasta.

Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Here's the bulk of what you'll need. Rough chop all vegetables.
  2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
  3. Use a quality deep red wine.
  4. Season squash and spray with olive oil.
  5. Place in a 350° oven for 60 minutes.
  6. Shread squash with a fork and place in bowls.
  7. Toast your garlic bread until crispy.
  8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange. And that's just one reason spaghetti squash is a fan-favorite.

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