Bean n boiled plantain pottage
Bean n boiled plantain pottage

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, bean n boiled plantain pottage. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative.

Bean n boiled plantain pottage is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Bean n boiled plantain pottage is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bean n boiled plantain pottage:
  1. Get 2 cups bean
  2. Prepare 2 ripe plantain
  3. Make ready Pepper
  4. Take Scott bonnet
  5. Take Onions
  6. Prepare Palm oil
  7. Take Seasoning n salt
  8. Prepare Tomatoes
  9. Get Water
  10. Take Fish (I use fresh fish)

Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. Plantain Porridge instead of Plantain Pottage. I grew up knowing these meals as Yam Porridge, Beans Porridge and Plantain Porridge.

Steps to make Bean n boiled plantain pottage:
  1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
  2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
  3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
  4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
  5. Wash ugwu leave with warm salt water n chop add to the beans.
  6. I serve with pepper fish

The definition of pottage still doesn't do these meals enough justice for them to qualify as pottage. And are you ready for this? Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread.

So that is going to wrap this up for this special food bean n boiled plantain pottage recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!