Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.
Jerk Chicken Tray Bake is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Jerk Chicken Tray Bake is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Make ready 2 scotch bonnet
- Prepare 4 garlic cloves
- Take 1 sml red onion
- Prepare 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Make ready 1 tsp all spice
- Make ready 1 tsp cinnamon
- Make ready juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Take For the Tray Bake
- Get 4 skinless chicken thighs
- Take 1/2 butternut squash
- Take 1 lrg red onion
- Prepare handful cherry toms
- Get bunch coriander
- Prepare 1 red &1 yellow pepper
- Take 1 sml head of broccoli
- Prepare Salt and Pepper
- Prepare Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
All Reviews for Perfect Baked Jerk Chicken. Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Flavorful oven-baked jerk chicken takes the "boring" out of chicken!
So that is going to wrap it up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
