Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, creamy sweet potato π veggie soup π. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
The fiber in sweet potatoes will help fill you up and keep you satiated longer. It has been shown that including some healthy fat in a meal, like the almond butter in this However, we want this sweet potato soup recipe to be smooth, so I like to peel them first to ensure the perfect creamy texture. Healthy, vegetarian, paleo, dairy and gluten-free, tasty + nutritious.
Creamy Sweet Potato π Veggie Soup π is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Creamy Sweet Potato π Veggie Soup π is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have creamy sweet potato π veggie soup π using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Sweet Potato π Veggie Soup π:
- Prepare 3 large sweet potatoes (peeled, cut into chunks)
- Make ready 3 large zucchini (peeled, sliced into coins)
- Get 10 small baby red potatoes (do not peel !!), cut each one in half
- Prepare 2 cups baby carrots
- Make ready 1 stick margarine
- Make ready 2 onions, sliced
- Prepare 15 cloves garlic, minced
- Take 2 cartons (32 ounce) low sodium chicken broth
- Prepare 1/8 teaspoon black pepper
- Take 1/4 teaspoon Goya adobo
- Prepare 1 can (12 ounce) evaporated milk
Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Place half of sweet potato and half of stock mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Jump to the Creamy Vegetable Soup Recipe or watch our recipe video showing you how we make How to Make Quick and Easy Creamy Vegetable Soup.
Instructions to make Creamy Sweet Potato π Veggie Soup π:
- In a large stockpot melt your margarine π§…….
- Add to melted margarine your sliced onions, sautΓ© for several minutes…….
- Next add in your minced garlic, sautΓ© until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sautΓ© veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy π!!
We have been making this soup for years. Previous Post: Avocado Tomato Stuffed Sweet Potatoes Next Post: Three Ingredient Buffalo Wing. Recipe for Creamy Sweet Potato And Vegetable. It's still pretty cold out here and soup weather. This simple potato chickpea and veggie soup comes together very quickly, has an amazing flavor profile from thyme, oregano, fennel seeds.
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