Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, blackened catfish and sautéed kale. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
Blackened Catfish and Sautéed Kale is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Blackened Catfish and Sautéed Kale is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Get 1 cat fish
- Take 1 tbs Cajun, old bay, lemon juice and black pepper
- Make ready 2 cups kale
- Make ready 1/4 cup onions and mushrooms
Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch will work. A Simple Recipe for Blackened Catfish. Recipe: Blackened Catfish Fajitas. by Nealey Dozier. Toss the catfish pieces in the melted butter; then thoroughly coat the pieces in the blackening rub.
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
Working in two batches, place the fish into the hot wok—adding more oil if necessary—and cook the fish until cooked through and dark in color. Season one side of each catfish filet with blackening seasoning. Place blackened-seasoned side down in the pan. Season top of filets with salt and Remove skillet from heat, cover with aluminum foil or pan lid and set fish aside to steam and finish cooking. Adam's Creamy Pea & Kale Risotto.
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