Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, protein packed franky with dates dryfruits smoothy. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day.

Protein packed Franky with dates dryfruits smoothy is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Protein packed Franky with dates dryfruits smoothy is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:
  1. Get For Franky:
  2. Take multigrain flour
  3. Prepare Oil
  4. Take Salt
  5. Make ready Water
  6. Get Franky mixture:
  7. Make ready oil
  8. Take Sliced onions
  9. Take Sliced capsicum
  10. Prepare Chopped tomatoes
  11. Make ready Boiled potatoes
  12. Get Paneer cubes
  13. Prepare Boiled chana
  14. Take Sweet corns
  15. Prepare Mayonnaise sauce
  16. Take Tomato sauce
  17. Take Salt
  18. Take Chaat masala
  19. Take Pavbhaji masala
  20. Make ready Butter
  21. Get Green coriander and sev for mixing
  22. Take Grated carrots
  23. Prepare Grated cheese
  24. Take For smoothy:
  25. Get milk
  26. Get Dates
  27. Take Almonds and walnuts powder
  28. Get Honey
  29. Take Melted chocolate and crushed almonds and dates sliced
  30. Prepare Mix fruits containing mangoes banana and apples

Luckily, our berry protein super smoothie is a mix of strawberries, raspberries and velvety coconut milk, expertly blended with soya protein, so it not only tastes great, it helps keep your bones strong and your berry fruits mixed with soya protein & coconut milk. Dry fruits have a number of beauty and health benefits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition!

Steps to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

Dry fruits milkshake recipe with step by step photos - dry fruits milkshake is a healthy beverage as well a great energy supplement for We enjoy all these milkshakes. But if I have to choose one milkshake which is packed with energy then I would mention this dry. Find out how to make our protein-packed smoothie inside. Another day, another delicious and nutrient-dense smoothie to curb your cravings. It's easy to whip up and loaded with rich protein and healthy fats.

So that is going to wrap this up with this special food protein packed franky with dates dryfruits smoothy recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!