Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, stir fry vegetable with tofu. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Stir fry vegetable with tofu is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Stir fry vegetable with tofu is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry vegetable with tofu:
- Get 1 medium chopped onion
- Take 1 cup of olive oil
- Make ready 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
- Take 1 tbsp of pepper&salt(any spice of your choice)
- Prepare 250 grams tofu
Stir fry vegetables with tofu is quick and easy to prepare at the same time a healthy recipe. Serve it while it's hot and best partnered with. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild.
Steps to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like
- on a gas heat oil and fry the tofu for about 5minutes and drain
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet
- lastly add the tofu and leave 1 for simmer
Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside. In wok or large heavy skillet. With a slotted spoon, transfer to heated platter. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal.
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