Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy chicken & veggie curry. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chicken & Veggie Curry is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Healthy Chicken & Veggie Curry is something which I’ve loved my entire life.

But before you check out these healthy dinner recipes, here are some. Including healthy chicken salads, stews, soups, and skewers. Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Make ready 500 grams Chicken breast or thigh meat
  2. Make ready 2 medium Carrots
  3. Make ready 2 medium Onions
  4. Get 1 tbsp Butter
  5. Make ready 3 clove Garlic (finely chopped or thinly sliced)
  6. Get 2 tsp Soup stock granules
  7. Make ready 1 Grated potato
  8. Take 1/2 Grated apple
  9. Prepare 100 ml or more Canned tomato (whole or diced)
  10. Prepare 1000 ml Water
  11. Make ready 2 tbsp Curry powder
  12. Make ready 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Make ready 2 tbsp Olive oil or vegetable oil
  14. Take 2 tbsp Yogurt
  15. Get 1 tbsp Honey or sugar
  16. Take 1 tbsp or more Japanese Worcestershire-style sauce

A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. A playlist of my favorite healthy chicken recipes. Chicken is one of the best and leanest sources of protein out there, and stable in a healthy diet.

Steps to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

But, you can grow tired of eating it if there is no variety. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

So that is going to wrap this up with this special food healthy chicken & veggie curry recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!