Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, efo riro. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo Riro is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Efo Riro is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook efo riro using 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Efo Riro:
- Take Spinach
- Take Palm oil
- Make ready Onions
- Take Locust beans
- Make ready Tomatoes
- Prepare Pepper
- Prepare cube Maggi
- Make ready Salt
- Prepare Titus fish
- Make ready Smoked fish
- Prepare Ponmo
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo Riro:
- Blend/grate your tomatoes, pepper and onions
- Clean the Titus fish, and tear the smoked fish into pieces
- Wash you ponmo
- Place pot on fire
- Add palm oil
- When it is hot, add some sliced onions and fry
- Add locust beans and fry
- Add the blended pepper and leave to cook for some minutes… Say 10-15mins
- Add salt, Maggi cubes
- Add fish, ponmo and any other thing you wish to add
- Leave to cook for some minutes
- Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
- Stir together and leave to cook for 5mins
- EFO is ready
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that’s going to wrap this up with this exceptional food efo riro recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
