Soy and honey glazed basa with stir fried veggies
Soy and honey glazed basa with stir fried veggies

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, soy and honey glazed basa with stir fried veggies. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Soy and honey glazed basa with stir fried veggies is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Soy and honey glazed basa with stir fried veggies is something that I’ve loved my entire life. They’re nice and they look fantastic.

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To get started with this recipe, we have to prepare a few components. You can cook soy and honey glazed basa with stir fried veggies using 19 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Soy and honey glazed basa with stir fried veggies:
  1. Get Basa fillet
  2. Make ready Honey
  3. Take soy sauce Black
  4. Make ready Garlic paste
  5. Make ready Sesame seed
  6. Prepare Salt
  7. Prepare black pepper Freshly ground
  8. Make ready Butter
  9. Prepare White onion
  10. Get Zucchini
  11. Make ready sweet corn Boiled
  12. Take Garlic
  13. Take bell peppers Red and yellow
  14. Take Parsley
  15. Prepare Salad leaves 2 Leaves
  16. Get potato Boiled
  17. Get Lemon juice
  18. Get White vinegar
  19. Make ready Olive oil

Serve the salmon with sauce and a side of veggies. Served rather randomly with boiled new potatoes and a quick stir fry of broccoli, zucchini and chilies because CSA boxes make us do. Honey and soy make these sautéed carrots pleasingly sweet and salty, with a rich golden brown color around the edges. In a large skillet, melt the butter.

Instructions to make Soy and honey glazed basa with stir fried veggies:
  1. Marinate the basa fillet with the juice of one lemon, one teaspoon butter, freshly ground black pepper and some salt. Let the marinade sit for 5-10 minutes.
  2. In a bowl, mix the soy sauce, one teaspoon white vinegar, two spoons honey, garlic paste, sesame seeds, finely chopped parsley and salt to taste. Whisk well
  3. In a saucepan add 1 teaspoon olive oil. Once the oil has heated up, place the marinated fish fillet and let it cook, turning the fillet occasionally so that the fish gets evenly cooked on both sides. Be careful while turning the fillet, since the same may break once fully cooked.
  4. Once the fish is near ready, pour the honey soy mixture over it so that the fillet is fully coated with the sauce. Once the fish acquires a glaze, switch off the gas. Let some sauce remain in the pan so that the fish remains moist.
  5. Chop the vegetables into cubes. Finely chop the garlic.
  6. In a saucepan add one teaspoon of olive oil and add the finely chopped garlic.
  7. Once the garlic gets a little burnt, add the remaining vegetables and saute it on a high flame. We need the veggies to retain their crunch, hence do not overcook them
  8. Add salt to taste and 1 teaspoon vinegar
  9. Remove from pan and allow it to cool
  10. On a plate, place a salad leaf and arrange the fish fillet on it. Pour the remaining sauce on the fillet.
  11. Serve with the sauted veggies

Unfortunately, the honey and soy stir fry sauce isn't gluten free. Lee Kum Kee do a good GF Oyster sauce though. Use that with garlic, ginger, a splash of By now the stir-fried chicken and vegetables should be cooked through. Add the Lee Kum Kee Honey and Soy Stir Fry Sauce and stir through. Slow-Cooker Soy-Glazed Chicken With Stir-Fried Vegetables. this link is to an external site that may or may not meet accessibility guidelines.

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