Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, efo riro. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo riro is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Efo riro is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have efo riro using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Efo riro:
- Take Spinach
- Get Pepper
- Prepare Roasted panla fish
- Prepare Ponmo
- Make ready Onion
- Prepare Palm oil
- Get Vegetable oil
- Get Salt
- Prepare Maggie
- Make ready Locust beans
- Make ready Curry
- Get Crayfish
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo riro:
- Get your oils, blended pepper mix
- Wash your roasted fish and ponmo
- Cut and rinse your vegetable
- Boil the vegetable for 5 minutes and cut into mini sizes
- Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent
- Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while
- Pour in your spinach and stir cook,
- Ready to serve with any swallow or eat as an appetizer.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that’s going to wrap it up for this special food efo riro recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
