Ash gourd curry with spinach and red lentils #onerecipeonetree
Ash gourd curry with spinach and red lentils #onerecipeonetree

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, ash gourd curry with spinach and red lentils #onerecipeonetree. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Ash gourd curry with spinach and red lentils #onerecipeonetree is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Ash gourd curry with spinach and red lentils #onerecipeonetree is something that I have loved my whole life. They are nice and they look fantastic.

This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Ash Gourd Curry is a great accompaniment for rice, chapati or roti and very healthy too.

To get started with this recipe, we have to first prepare a few components. You can cook ash gourd curry with spinach and red lentils #onerecipeonetree using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Prepare 1 ash gourd
  2. Prepare 1 cup red lentils
  3. Prepare 1 cup fresh spinach
  4. Prepare 1 medium sized onion
  5. Take 1 tsp ginger and garlic paste
  6. Make ready 1 tbsp vegetable oil
  7. Make ready 1/2 tbsp turmeric powder
  8. Make ready 1/2 tbsp red chilli powder
  9. Make ready 1/2 bsp garam Masala powder
  10. Get 1 tsp tomato puree
  11. Prepare to taste Salt

This tasty vegetarian curry combines lentils and mixed beans with fresh spinach, curry spices, yoghurt and tomatoes. Red lentils and spinach are great together. Mixing the spices into the yoghurt worked too. As a vegetarian, I would like to comment that the use of red.

Instructions to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Cut the ash gourd into small pieces. Wash them and mix with pinch of salt and pinch of turmeric.
  2. Fry the onion in a saucepan until it turns little bit Brown. Now add all the ingredients. Add some water. Cook it for few minutes
  3. Add red lentils and ash gourd. Mix them well. Put the lid on. Cook for 15mins in low flame. Then add spinach. Cook for another 10mins.
  4. It can be served with rice or roti.

Ash gourd curry is best for hot summer afternoon lunches. Ash Gourd is a wonderful low calorie vegetable. It has substantial amount of moisture and it acts as a coolant. Stir in broth, water and lentils; bring to boil over high heat. Toss in parsley, spinach and stir in lemon juice and serve.

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