Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beans with corn/maize(adalu). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
See great recipes for Beans with corn/maize(Adalu), Adalu(beans and corn) too! Adalu is a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any other protein of choice. Beans and Corn Pottage also known as Adalu is a popular Nigerian dish.
Beans with corn/maize(Adalu) is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Beans with corn/maize(Adalu) is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have beans with corn/maize(adalu) using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beans with corn/maize(Adalu):
- Make ready Beans
- Get Corn/maize
- Prepare Palm oil
- Take Salt
- Take Onions
- Make ready Pepper
Just like my ignorance with the canned sweet corn, I. Beans and corn pottage also known as adalu is a popular Nigerian dish. It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil.
Instructions to make Beans with corn/maize(Adalu):
- Remove corn from stalk
- Cook corn for 10-15minute
- Remove dirt from beans, rinse with hot salted water
- Add beans and 1 big onion to corn cover lid and cook for 30min(pressure pot)
- Allow to rest a while before opening the lid, check beans and press to know if its soft enough
- Add salt, crayfish, ground pepper, and palm oil. Cover lid and allow to cook for 10 more minute.
- Enjoy your meal hot
This was one my favorite things to eat growing up, I have intense love for beans and corn so this is a perfect marriage. This combination is known as adalu among the Yoruba people. It's deliciously savory and doesn't require a whole lot of finesse to make. Beans and corn Porridge(Adalu) with Stir-fried Green Veggies(click image for veggie recipe). Adalu/Beans and corn Porridge can be eaten on its own or topped with Nigerian Fish Stew or Stir-fried greens.
So that’s going to wrap it up for this exceptional food beans with corn/maize(adalu) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
