Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I’ve loved my whole life. They’re nice and they look fantastic.

Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one. Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool.

To get started with this recipe, we must prepare a few components. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Take Filling
  2. Make ready 8 eggs
  3. Take 2 tbsp water
  4. Take 1 bunch broccoli
  5. Make ready 1/2 cup spinach (fresh or thawed)
  6. Prepare 1 spices/herbs to taste
  7. Get 1 salt & pepper to taste
  8. Prepare 1/2 packages bacon (cooked, reserve grease)
  9. Make ready 1/2 cup parmesan cheese
  10. Get 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Prepare Crust
  12. Prepare 1 1/2 cup whole wheat flour
  13. Prepare 1 use reserved bacon grease
  14. Prepare 1/4 tsp salt
  15. Take 4 tbsp water
  16. Get 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Prepare 7 tbsp room temp (liquid) coconut oil

People tell me that spinach and broccoli are both good Getting your nutrients from actual food remains the best way to be 'optimally' healthy, as far as we. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry. Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.

Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

It's the ideal comfort food for all year long. Broccoli is the quintessential healthy food, maybe battling with spinach a bit, but when you think broccoli you immediately think good for you. Roasting broccoli brings out its natural flavor and is a. Salmon Broccoli Spinach Puree is a powerhouse puree. A powerhouse of a puree with three superfoods - salmon, broccoli, spinach.

So that is going to wrap it up for this exceptional food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!