Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-cal salmon basil garlic quiche. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Make ready 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Take 2 tsp Flour (18c)
  4. Make ready 1/2 cup Diced Onion (30c)
  5. Take 1/2 cup Peeled Diced Tomato (16c)
  6. Take 1/2 cup Diced Mushroom (8c)
  7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Get 2/3 cup Whole Milk (101c)
  10. Make ready 1 tsp Dried Basil (3c)
  11. Prepare 1 tsp Garlic Powder (9c)
  12. Get 1/2 tsp Salt (0c)

This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. Basil & Lemon Salmon is wrapped in foil and then baked in the oven until tender and flaky. This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! Easy salmon with honey garlic sauce is one of the best salmon recipes. It's garlicky, sweet and sticky with simple ingredients. The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors. This is one of the easiest salmon dishes to make at home.

So that is going to wrap it up for this exceptional food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!