Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chana soya curry. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Chana Soya Curry is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Chana Soya Curry is something which I have loved my whole life. They are nice and they look wonderful.
Once the dough is made grease with oil. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Goes best as a side with rice, idli, doa or any other Indian bread.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy chana soya curry using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Chana Soya Curry:
- Get 1 cup wheat flour
- Prepare 1/2 teaspoon salt
- Take 1/2 cup Palak pure
- Make ready 1/2 tablespoon ajwain
- Make ready As needed Water
- Take For the Black chana soya curry!
- Get 2-3 tablespoon oil
- Prepare 1 tablespoon ginger garlic paste
- Take 1 grated onion
- Prepare 1 chopped tomato
- Get 1/2 teaspoon turmeric
- Take As needed Salt per taste
- Get 1 tablespoon kitchen king masala
- Take 1/2 tablespoon garam masala
- Prepare As needed Soya chunks (soaked in water)
- Get 2-3 sliced potato
Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from. Abhiruchi Soya Chana Tomato Curry. ഇറച ച കറ യ ട അത Taste ൽ Soya Chunks കറ Easy Soya Chunk Curry in Kerala Beef Curry Style.
Steps to make Healthy Chana Soya Curry:
- Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.
- In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Chana Soya Masala, protein-rich combination of chana and soya flavoured amply with masala pastes and powders, and kasuri methi for a final highlight is a easy soya keema drumstick curry , a protein filled healthy curry to pair with rice or phulka. Soya chunks Curry is a flavor-filled dish that is made with soya chunks or meal maker cooked in a delicious indian sauce. You can enjoy this vegan soya matar curry with roti or rice for an easy healthy dinner! Many readers have been asking me for a recipe using soya chunks or nutrela. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly. Healthy and protein-rich soya granules taste best with any roti Add tomato puree, coriander powder, red chilli powder,chana masala, turmeric powder, garam masala powder and salt.
So that is going to wrap it up with this exceptional food healthy chana soya curry recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
