Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, okpa (bambara nut moimoi). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Okpa di oku is a road side food in some part of Nigeria. Okpa is an Eastern Nigerian delicacy prepared with a special type of beans (Bambara bean). But the secret to making the best Okpa is to use as few ingredients as possible because okpa beans (Bambara Groundnut or Bambara Beans) have a natural delicious flavour.
OKPA (Bambara nut moimoi) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. OKPA (Bambara nut moimoi) is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have okpa (bambara nut moimoi) using 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make OKPA (Bambara nut moimoi):
- Take Pepper - 1 tea spoon of dry pepper
- Make ready onions - 1 small ball of onion
- Prepare Palm - 2 cup palm oil -
- Prepare water
- Take salt - a tea spoon
- Take maggi (optional)
- Prepare bambara nut
Bambara nut is an African species, the cultivation of which predates that of groundnut. Although occasionally grown in Asia and elsewhere, its cultivation is rare outside the African continent. The distribution of wild Bambara groundnut is known to extend from Jos Plateau and Yola in Nigeria, to. Bambara nut pudding just like Bambara nut contains tryptophan which produces niacin which in turn also produces/creates serotonin which is a Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in. bambara nut powder, palm oil, crayfish, black blended pepper, seasoning cubes, onion.
Instructions to make OKPA (Bambara nut moimoi):
- Get 4 cups of bambara nut
- Pick out dirts from it to look neat
- You should take it to the engine to grind ie. to powder
- Then get a clean sieve to sieve it.
- You should put it aside and get cliff bow with 1 cup of water,
- You should put 2 cups of oil into the bow of water
- Then you should pour the powdered bambara nut and stare until it begins to draw.
- After which you add water gradually until you get the right texture ie. not thick and not watery
- Then you add your salt and pepper for taste
- Then you use transparent waterproof bags to tie after which you put your pot on fire and enough water then you drop as you tie into the pot after which you allow it to cook for 1 hour after which you serve as breakfast or dinner. it can be taken with Ibyee soup (Tiu tribal pap)
Okpa is popular street food from the Eastern part of Nigeria. It is made from Bambara nuts that has been dried and ground to flour. Health Benefits of Okpa (Bambara Beans). Calcium: Okpa is a good source of calcium, our Iron: Okpa made from bambara beans is a good source of iron, without enough iron, your Studies have shown that Bambara nut from which okpa is made contains higher. See great recipes for Okpa (Bambara nut moi moi), Okpa(bambara beans) too!
So that is going to wrap it up with this exceptional food okpa (bambara nut moimoi) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
