Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sprouted whole lentil pulav. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Sprouted whole Lentil Pulav is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Sprouted whole Lentil Pulav is something that I have loved my entire life.
Sprouted lentils are versatile nutritional powerhouses, tasty, and cheap and easy to prepare! Sprouted lentils are tasty and great for sandwiches, salads, wraps and Buddha bowls. If you've ever wondered how to sprout lentils at home, let me tell you that it's.
To begin with this recipe, we must prepare a few components. You can cook sprouted whole lentil pulav using 20 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sprouted whole Lentil Pulav:
- Make ready 1/2 cup sprouted green Gram
- Get 1/2 cup sprouted Chickpeas
- Take 1/2 cup sprouted green Chickpeas
- Get 1/2 cup sprouted Peanuts
- Prepare 1 cup chopped onion
- Make ready 1/2 cup chopped beans
- Take 1/2 cup chopped carrot
- Take 1/4 cup green peas
- Get 4 sliced green chillies
- Take 2 Cup rice
- Get 1 cup oil
- Take 4 cloves
- Take 1 inch cinnamon
- Make ready 1 bay leaf
- Prepare 1 tsp cumin seeds
- Prepare 1 cardamom
- Get 2 tsp garam masala
- Make ready 1 tsp ginger garlic paste
- Get 2 tsp Ghee
- Get as needed Water
Lentils have phytic acid in it which is difficult for the body to digest. Sprouting nullifies the phytic acid letting more vitamins as well as minerals could be absorbed by the body as digested. Sprouted lentils are delicious, and it is easy to make your own at home. This article tells you all you need to know.
Steps to make Sprouted whole Lentil Pulav:
- Heat the pressure cooker add oil add cumin seeds, cloves,cinnamon,cardamom,bay leaf, ginger garlic paste, green chillies, onion saute for few minutes add sprouted whole Lentil, green peas, carrot,beans saute for few minutes add salt, garam masala mix well add water allow to boil. Close the lid cook till 2 whistle blower.
- Allow to cool down, open the lid add Ghee and mix well. Serve hot with tomato onion Raitha. Enjoy healthy sprouted whole lentil Pulav.
These are not whole lentils but hulled yellow lentils and, because of this, they don't sprout well. Lentil sprouts are a tasty way to enjoy lentils and are as easy to grow as other sprouts. The flavor is somewhat like fresh peas; they go well in any salad you'd usually add sprouts to or in a sandwich with a spread. Any of the brown, green or whole red lentils will work. Learn how to sprout lentils at home!
So that is going to wrap it up with this exceptional food sprouted whole lentil pulav recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
