Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy lasagna. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy lasagna is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy lasagna is something which I have loved my whole life.
Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You could even try the Italian seasoned ground turkey, but my store was out when I went to pick up items for this recipe.
To get started with this recipe, we have to first prepare a few components. You can have healthy lasagna using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy lasagna:
- Prepare Filling
- Get 1 chopped onion
- Get 500 grams ground meat
- Make ready 2 tomatoes
- Prepare 2 packages tomato sauce
- Prepare 2 tbsp oregano
- Prepare 1 salt & pepper to taste
- Take 2 garlic cloves
- Take White sauce
- Get 1 liter milk
- Take 3 tbsp cornstarch
- Get 1 salt & pepper to taste
- Take Layers
- Prepare 4 zucchini cutted in rounds
See more ideas about Healthy lasagna, Healthy, Lasagna. If there is one healthy recipe that gets requested. But if you try making lasagna, cooking healthily after work doesn't always have to be as tiring as it. Cheeses like ricotta and mozzarella make lasagna rich and creamy, but the addition of copious amounts of beef and Italian sausage can be overkill.
Instructions to make Healthy lasagna:
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta.
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce.
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready.
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes.
Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell. A healthy comfort food that'll feed your whole fam. Get the recipe from Zucchini Lasagna Roll-Ups. Your low-carb lasagna dreams have come true.
So that is going to wrap this up for this exceptional food healthy lasagna recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
