Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I have loved my entire life.

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To get started with this particular recipe, we must prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Take 4 cuts Horse mackerel
  2. Take 1 dash Salt
  3. Take 1 Onion
  4. Take 1/2 Carrot
  5. Make ready 5 tbsp ● Soy sauce
  6. Prepare 5 tbsp ● Vinegar
  7. Get 2 tbsp ● Sugar
  8. Make ready 2 tbsp ● Shiro-dashi

Yellow tail, tuna or This sauce is soooo awesome. I used salmon & broiled in oven - it caramelized the sauce & made Grilled it basted it and ate it over steamed rice with Japanese broccoli. Coconut oil has seen its share of controversy over its healthiness recently, so check out our analysis of the evidence around its health benefits. Though avocado oil is considered a carrier oil that lets other flavors shine, choose the refined version if you prefer a mild, unobtrusive taste.

Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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