Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Take 4 cuts Horse mackerel
- Get 1 dash Salt
- Take 1 Onion
- Get 1/2 Carrot
- Prepare 5 tbsp ● Soy sauce
- Prepare 5 tbsp ● Vinegar
- Make ready 2 tbsp ● Sugar
- Get 2 tbsp ● Shiro-dashi
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Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
Easy Grilled Chicken Breast Recipe + Homemade Spice Rub. Sure you could add BBQ Sauce and make it BBQ Chicken. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Fried Atlantic horse mackerel. grilled fish. Horse Mackerel baked with potatoes and olive oil.
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