Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low fat lamb goulash. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This is another passed down family recipe. Dust lamb in flour, shaking off excess. Heat half oil in a large flameproof casserole dish over high heat.
low fat lamb goulash is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. low fat lamb goulash is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make low fat lamb goulash:
- Prepare olive oil, extra virgin
- Get red onions chopped
- Prepare garlic cloves chopped finely
- Make ready diced lamb shoulder
- Take plain flour heaped
- Take paprika (I substituted one of them by smoked paprika)
- Take salt
- Make ready freshly ground pepper
- Prepare lamb or meat stock
- Take celery sticks
- Prepare small closed cup mushrooms
- Make ready tomato puree
- Make ready dry mushrooms
- Make ready new potatoes chopped
- Make ready dried herbs. parsley. thyme.
Combine remaining ingredients, except noodles, in large bowl; mix well. Find detailed fat information for Goulash including Popular Types of Beef Goulash and Other Types of Goulash. The total fat, saturated fat and other fats for a variety of types and serving sizes of Goulash is shown below. View other nutritional values (such as Calories or Carbs) using the filter.
Steps to make low fat lamb goulash:
- sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit.
- add the lamb and season with salt and pepper. cook until meat sealed.
- sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour
- Add the lamb stock
- add the rest of the ingredients and cover.
- you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot.
- If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours.
- To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was.
Cook for slimming, health and do it kindly! This rich and creamy dish will make everyone around think that you've fallen off your diet, it's so indulgent! What's New and Beneficial about Lamb. Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! Dairy Lovers - top your goulash with some freshly grated Parmesan or cheddar cheese and a spoonful of cottage cheese or yogurt.
So that is going to wrap this up for this exceptional food low fat lamb goulash recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
