Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mashed githeri with meat stew and steamed cabbage. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Potatoes Unripe Bananas Traditional vegetables Salt Boiled githeri. Mash till all your ingredients are perfectly incorporated. Serve with stewed beef(or any meat) and steamed cabbage.
Mashed githeri with meat stew and steamed cabbage is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Mashed githeri with meat stew and steamed cabbage is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have mashed githeri with meat stew and steamed cabbage using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mashed githeri with meat stew and steamed cabbage:
- Prepare Githeri
- Take Potatoes one bag (ya fifty)
- Make ready 2 tablespoons moringa(optional)
- Take 1 hoho
- Take 250 g meat
- Make ready 1 tomato
- Make ready 3 onoins
- Get Half a cabbage
- Get to taste Salt
- Make ready Spice's of your choice (I used black pepper in stew)
The best githeri is when you boil maize and beans in a pot. If you are the busy type that does not have the chance of putting together a githeri recipe then buy some from the supermarket. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
Instructions to make Mashed githeri with meat stew and steamed cabbage:
- Boil the potatoes until well done add in the githeri and let them boil some more
- Drain the excess water them add moringa and mashed
- Now to make stew boil meat and just before the water dries up add in onions tomato and hoho
- Let it simmer then add your spice's let it cook and once done set aside
- Cut onions and put a little oil in a pan add cabbage and stir do not let it cook
- Serve and enjoy
To give the dish more flavor and texture, add some chopped greens, sauteed onions, cubed potatoes or cassava, stew meat or a little curry powder. A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric, or chili powder.
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