Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut
Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, moong dal with the bottle gourd & bitter gourds and coconut. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut is something which I have loved my entire life.

Bottle gourd.ginger Gerlic paste .onion paste . This moong dal is perfect for summer. Hope you all enjoy this vedio.

To get started with this recipe, we have to first prepare a few components. You can have moong dal with the bottle gourd & bitter gourds and coconut using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut:
  1. Make ready 250 gm Bottle Gourd (Lauki/Lau)
  2. Get 50 gm Bitter Gourd (Karela)
  3. Make ready 50 gm Freshly Grated Coconut
  4. Prepare 1 Dry Red Chilli (whole)
  5. Make ready 1 Bay Leaf (Tejpatta)
  6. Make ready 1/2 tsp Mustard Seeds (Rai/Shorshe)
  7. Make ready 1/2 tsp Fenugreek Seeds (Methi Dana)
  8. Get To taste Salt
  9. Get 50 gm Ginger Paste
  10. Prepare 1 tbsp Desi Ghee (Clarified Butter)
  11. Prepare 100 gm Yellow Moong Dal
  12. Get 2 tbsp Cooking/Mustard Oil
  13. Make ready As needed Water
  14. Get 1 tsp Turmeric Powder
  15. Prepare 3-4 whole green chillies

Preparing moong sprouts from whole moong dal is another way you can have them in your diet. In this collection I have also included healthy. Peel and chop bottle gourd into a medium size pieces. Add in washed moong dal and cover it with water.

Instructions to make Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut:
  1. Firstly, clean the daal well enough & put it to be boiled with some salt & turmeric powder & well cooked until soft but not mushy at all
  2. Then, cut the Karelas in the roundels & the lauki into the 4-5 cm chunks/cubicles
  3. Then put the Lauki on the gas stove to be parboiled, with some salt in it & once done ✅ strain it's water & set aside
  4. Then, in a kadhai/wok- Take some cooking oil (I’ve used Mustard Oil) & once heated- Fry the karelas until lightly golden brown & set aside
  5. Now, in the same kadhai put in-Temper the tejpatta, dry whole red chilli, rai & methi
  6. When it starts smelling good- drop in the grated coconut & sauté well & add in it the half of the ginger paste & reserve the rest half to be used later & keep sautéing quite well while stirring continuously
  7. Now, add in it the already boiled Moong Daal and mix well until well incorporated with the rest of the ingredients/stuffs in the kadhai
  8. Once it starts boiling- Now is the time to add in the parboiled lauki/lau & fried karelas in it & again keep mixing well & also add in the salt & sugar & allow it to cook properly by covering the pan occasionally
  9. Lastly, add in the remaining ginger paste and ghee to accentuate it's tastes into the very daal… PS: Please do also remember that- we’ve already used salt while boiling the daal & parboiling the lauki, hence salt need be adjusted accordingly, as per your taste requirements
  10. Our “Teto’r Daal, Uchhe Diye” is ready to be served on the platters now…It’s super delicious & yummy to be had with plain rice alongside any fritters or similar

Season with salt and mix well. Take grinding ingredients in a blender, add water and. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan! Moong dal reminds me of my time in Scotland.

So that is going to wrap this up for this exceptional food moong dal with the bottle gourd & bitter gourds and coconut recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!