Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, okra & tomatoes. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
Okra & Tomatoes is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Okra & Tomatoes is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have okra & tomatoes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Okra & Tomatoes:
- Prepare 1/2 lb frozen sliced okra
- Get 1 (16 oz) can stewed tomatoes
- Take 1 rib of celery; diced
- Make ready 1/2 onion; roughly chopped
- Get 2 garlic cloves; minced
- Get 1/2 bell pepper; diced
- Take 1/2 tsp Cajun seasoning
However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is also abundant in several vitamins and minerals, including thiamin It is, however, high in soluble and insoluble fiber. The fiber in okra has been linked to several benefits. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease.
Instructions to make Okra & Tomatoes:
- Prep your onions, bell pepper, celery, and garlic. Sauté until translucent with a pinch of salt.
- Add in the okra and tomatoes (I used Italian stewed tomatoes for extra flavor). Simmer until cooked/no longer frozen.
- Add in 1/2 tsp of Cajun seasoning and black pepper to taste. Enjoy!
The gel-like substance in okra is called. Okra is high in nutrients but low in calories. Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it. Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels.
So that is going to wrap this up with this special food okra & tomatoes recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
