Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, sprouted whole lentil pulav. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Sprouted lentils are versatile nutritional powerhouses, tasty, and cheap and easy to prepare! Sprouted lentils are tasty and great for sandwiches, salads, wraps and Buddha bowls. If you've ever wondered how to sprout lentils at home, let me tell you that it's.
Sprouted whole Lentil Pulav is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Sprouted whole Lentil Pulav is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have sprouted whole lentil pulav using 20 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sprouted whole Lentil Pulav:
- Take 1/2 cup sprouted green Gram
- Prepare 1/2 cup sprouted Chickpeas
- Make ready 1/2 cup sprouted green Chickpeas
- Make ready 1/2 cup sprouted Peanuts
- Get 1 cup chopped onion
- Prepare 1/2 cup chopped beans
- Make ready 1/2 cup chopped carrot
- Get 1/4 cup green peas
- Prepare 4 sliced green chillies
- Take 2 Cup rice
- Take 1 cup oil
- Prepare 4 cloves
- Make ready 1 inch cinnamon
- Get 1 bay leaf
- Get 1 tsp cumin seeds
- Get 1 cardamom
- Make ready 2 tsp garam masala
- Make ready 1 tsp ginger garlic paste
- Get 2 tsp Ghee
- Make ready as needed Water
Lentils have phytic acid in it which is difficult for the body to digest. Sprouting nullifies the phytic acid letting more vitamins as well as minerals could be absorbed by the body as digested. Sprouted lentils are delicious, and it is easy to make your own at home. This article tells you all you need to know.
Steps to make Sprouted whole Lentil Pulav:
- Heat the pressure cooker add oil add cumin seeds, cloves,cinnamon,cardamom,bay leaf, ginger garlic paste, green chillies, onion saute for few minutes add sprouted whole Lentil, green peas, carrot,beans saute for few minutes add salt, garam masala mix well add water allow to boil. Close the lid cook till 2 whistle blower.
- Allow to cool down, open the lid add Ghee and mix well. Serve hot with tomato onion Raitha. Enjoy healthy sprouted whole lentil Pulav.
These are not whole lentils but hulled yellow lentils and, because of this, they don't sprout well. Lentil sprouts are a tasty way to enjoy lentils and are as easy to grow as other sprouts. The flavor is somewhat like fresh peas; they go well in any salad you'd usually add sprouts to or in a sandwich with a spread. Any of the brown, green or whole red lentils will work. Learn how to sprout lentils at home!
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