Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sprouted chickpeas chatpati rolls. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
To sprout chickpeas, all you need is chickpeas, water, and time (about three to five days). Learn how to sprout chickpeas for maximum health benefits and improved flavour. Use sprouted chickpeas in hummus, curries, stews, and Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw.
Sprouted Chickpeas Chatpati Rolls is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Sprouted Chickpeas Chatpati Rolls is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have sprouted chickpeas chatpati rolls using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sprouted Chickpeas Chatpati Rolls:
- Prepare 2 tortillas/ chappatis
- Make ready 1/2 cup sprouted boiled Black Chickpeas
- Prepare 1/4 cup Onions,finely chopped
- Take 1/4 cup tomatoes de seeded and chopped
- Make ready 3 Potatoes small, boiled & cubed
- Get 1 teaspoon Cumin Powder
- Make ready 1 teaspoon Chaat Masala
- Get 1/2 teaspoon Red Chilli Powder
- Get 1/4 th teaspoon Asafoetida
- Take 1/2 teaspoon Black Salt
- Get 1 tablespoon Coriander Chopped
- Make ready 4-5 Lettuce leaves
- Get 1/4 th cup Coriander Mint Chutney
Sprouted chickpeas are still a bit crunchy, which adds a great texture to dishes. The taste is more or less the same as it is when cooked, maybe just a bit earthier. This sprouts chaat recipe has a healthy twist to it. Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as vitamins like vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin.
Instructions to make Sprouted Chickpeas Chatpati Rolls:
- Method - - Soak the black chickpeas and sprout it for a couple of days. - In a pressure cooker, boil chickpeas and potatoes separately. - Peel the potatoes and roughly cube it by hand. - In a big bowl, add chickpeas, onions, tomatoes, potatoes, cumin powder, Chaat masala, salt,asafoetida,chilli powder, coriander leaves and mix it well. - At this point you can chill the salad. - Take a pre made chapati/ tortilla, spread a tablespoon of coriander mint chutney. - Place a washed and dried lettuce leaf.
- Add 2-3 tablespoons of the salad, top it up with little more black salt, asafoetida, squeeze of lemon, onion rings and little more chutney. - Roll it tightly and serve immediately with a little more salad.
- Video Recipe - https://youtu.be/hnld1JQLJq4
It contains minerals like manganese, copper, zinc. Chapati Rolls-Vegetable Paneer Chapati Rolls Recipe-Lunch Box Ideas for Work,School (Indian). Today we will see how to make chapati rolls with a delicious semi dry paneer sabji and also a few lunch box ideas (Indian) for adults and kids. These Crunchy Sprouted Chickpea Snacks are perfect for road trips, picnics, school lunches, or just on-the-go snacking! These Crunchy Sprouted Chickpea Snacks don't have to be reserved for road trips though!
So that’s going to wrap this up for this special food sprouted chickpeas chatpati rolls recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
