Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, sprouted chickpeas chatpati rolls. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
To sprout chickpeas, all you need is chickpeas, water, and time (about three to five days). Learn how to sprout chickpeas for maximum health benefits and improved flavour. Use sprouted chickpeas in hummus, curries, stews, and Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw.
Sprouted Chickpeas Chatpati Rolls is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Sprouted Chickpeas Chatpati Rolls is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook sprouted chickpeas chatpati rolls using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sprouted Chickpeas Chatpati Rolls:
- Prepare 2 tortillas/ chappatis
- Take 1/2 cup sprouted boiled Black Chickpeas
- Take 1/4 cup Onions,finely chopped
- Get 1/4 cup tomatoes de seeded and chopped
- Prepare 3 Potatoes small, boiled & cubed
- Make ready 1 teaspoon Cumin Powder
- Take 1 teaspoon Chaat Masala
- Prepare 1/2 teaspoon Red Chilli Powder
- Prepare 1/4 th teaspoon Asafoetida
- Make ready 1/2 teaspoon Black Salt
- Prepare 1 tablespoon Coriander Chopped
- Prepare 4-5 Lettuce leaves
- Prepare 1/4 th cup Coriander Mint Chutney
Sprouted chickpeas are still a bit crunchy, which adds a great texture to dishes. The taste is more or less the same as it is when cooked, maybe just a bit earthier. This sprouts chaat recipe has a healthy twist to it. Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as vitamins like vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin.
Steps to make Sprouted Chickpeas Chatpati Rolls:
- Method - - Soak the black chickpeas and sprout it for a couple of days. - In a pressure cooker, boil chickpeas and potatoes separately. - Peel the potatoes and roughly cube it by hand. - In a big bowl, add chickpeas, onions, tomatoes, potatoes, cumin powder, Chaat masala, salt,asafoetida,chilli powder, coriander leaves and mix it well. - At this point you can chill the salad. - Take a pre made chapati/ tortilla, spread a tablespoon of coriander mint chutney. - Place a washed and dried lettuce leaf.
- Add 2-3 tablespoons of the salad, top it up with little more black salt, asafoetida, squeeze of lemon, onion rings and little more chutney. - Roll it tightly and serve immediately with a little more salad.
- Video Recipe - https://youtu.be/hnld1JQLJq4
It contains minerals like manganese, copper, zinc. Chapati Rolls-Vegetable Paneer Chapati Rolls Recipe-Lunch Box Ideas for Work,School (Indian). Today we will see how to make chapati rolls with a delicious semi dry paneer sabji and also a few lunch box ideas (Indian) for adults and kids. These Crunchy Sprouted Chickpea Snacks are perfect for road trips, picnics, school lunches, or just on-the-go snacking! These Crunchy Sprouted Chickpea Snacks don't have to be reserved for road trips though!
So that is going to wrap it up for this exceptional food sprouted chickpeas chatpati rolls recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
