Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sprouted green gram/green moong paratha. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi. Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily digestible.
Sprouted Green gram/green moong paratha is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Sprouted Green gram/green moong paratha is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sprouted green gram/green moong paratha using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Green gram/green moong paratha:
- Take gram Sprouted Green
- Get 1/2 onion
- Get Corn kernels
- Make ready Chopped cilantro
- Make ready Shredded coconut
- Get White seasame seeds
- Make ready Black seasame seeds
- Prepare Red chilli powder
- Get Salt
- Make ready Chat masala
- Make ready Lemon juice
- Make ready Chapati dough
All the products package with the high quality. The green moong beans are cooked in a pressure cooker. You can cook the dal in a pot or pan too. I have mentioned the details on how to cook the The taste of this green gram curry is like a home-cooked dal and really goes well with rotis or steamed rice.
Steps to make Sprouted Green gram/green moong paratha:
- In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10).
- Now in a food processor,add cooked sprouts,1/2 onion,chopped cilantro,white seasame seeds,shredded coconut,chat Masala,red chili powder and salt.Process It together.It will form coarse mixture.In a bowl add mash boiled potatoes and add in sprouts coarse mixture and,lemon juice and mix it together.Stuffing is already to make paratha.
- Put a tawa,take a small portion of chapati dough and roll it,add in stuffing and put some cheese on top.Bring all edges together.Now add some black seasame seeds down side and start rolling paratha.Once rolled put on tawa and cook it in both the sides.Enjoy this healthy and fulfilling paratha.
- Roll,add stuffing amd cheese.
- Rolled paratha,ready to go on tawa.
- Roast it on both side.
- All ready to enjoy,with your favorite dipping sauce/yogurt with little sprinkle of salt and red chili powder/pickle.
If I make a side veggie dish, I serve the dal. Moong Paneer is a very healthy and tasty Vegetarian Paneer Gravy that can be served with Roti/Naan/Paratha or even for simple Jeera rice. We can also use sprouted moong. Adding green moong to paneer gravy not only enhances the taste but also makes it more protein rich. Whole green moong dal recipe - is very easy to make and healthy recipe.
So that’s going to wrap this up for this exceptional food sprouted green gram/green moong paratha recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
