Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chickpeas on toast (easy vegan lunch). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Easy vegan tuna salad recipe perfect as a healthy lunch idea for work or school!
Chickpeas on toast (easy vegan lunch) is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Chickpeas on toast (easy vegan lunch) is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Make ready 1 onion
- Prepare 1 tin chickpeas
- Take 1/2 tsp ground turmeric
- Make ready 1/2 tsp ground coriander
- Prepare 1/2 tsp ground cumin
- Make ready 1 heaped spoon coconut milk or a slosh soy cream
- Make ready Pinch yeast flakes
- Take 1/2 tsp medium curry powder
Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair. It also happens to be very nutritious. Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning.
Instructions to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. The great Mashed Chickpea Salad Sandwich is quick, easy and delicious!
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