Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, chickpeas on toast (easy vegan lunch). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Easy vegan tuna salad recipe perfect as a healthy lunch idea for work or school!
Chickpeas on toast (easy vegan lunch) is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Chickpeas on toast (easy vegan lunch) is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Make ready 1 onion
- Make ready 1 tin chickpeas
- Take 1/2 tsp ground turmeric
- Get 1/2 tsp ground coriander
- Make ready 1/2 tsp ground cumin
- Prepare 1 heaped spoon coconut milk or a slosh soy cream
- Take Pinch yeast flakes
- Take 1/2 tsp medium curry powder
Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair. It also happens to be very nutritious. Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning.
Instructions to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. The great Mashed Chickpea Salad Sandwich is quick, easy and delicious!
So that is going to wrap this up for this special food chickpeas on toast (easy vegan lunch) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
