Beef & Veggies over rice
Beef & Veggies over rice

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, beef & veggies over rice. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Beef & Veggies over rice is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Beef & Veggies over rice is something that I’ve loved my entire life. They’re fine and they look fantastic.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this particular recipe, we have to first prepare a few components. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beef & Veggies over rice:
  1. Take 1 1/2 lb beef steak trimmed
  2. Take 3 tbsp all-purpose flour
  3. Get 1 tsp salt
  4. Get 1 tsp pepper or desired amount
  5. Take 1 tbsp vegetable oil
  6. Take 1 1/2 cup sliced onions
  7. Make ready 1 can 14.5 Oz diced tomato undrained
  8. Get 1 tsp sugar
  9. Get 1/3 cup or desired amount of frozen broccoli
  10. Prepare 1/3 cup or desired amount frozen carrots
  11. Take 1/3 cup or desired amount frozen corn
  12. Make ready 1/3 cup or desired amount frozen green beans
  13. Prepare 1/2 cup or desired amount frozen pineapple
  14. Get desired rice

A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

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