Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life. They are nice and they look fantastic.
Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Make ready 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Get 2 tbs Olive Oil
- Take 1 tsp Salt and Black Pepper
- Take 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Get Salad:
- Make ready 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Get 1 cup Chopped tomatoes (or cherry toms if you preper)
- Prepare 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Prepare 100 g Danish Feta
- Prepare Salad Dressing (optional)
Add to skillet when oil is glistening hot. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
There's no doubt that this superfood deserves a place in your regular weeknight rotation. This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro. Healthy. serves Sear the salmon on both sides until well browned. Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside.
So that is going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
