Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, black bean, eggs and rice dinner. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Black beans and rice are perfect when paired with grilled meats or served alongside Mexican or Cuban food. Rice is the ultimate easy side dish Once the rice is cooked through, canned black beans are stirred into the mix. The final step is a generous amount of lime juice and chopped cilantro.
Black Bean, Eggs and Rice Dinner is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Black Bean, Eggs and Rice Dinner is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Black Bean, Eggs and Rice Dinner:
- Get Rice
- Make ready 1 cup water
- Get 1 cup Minute Rice
- Get dash salt
- Prepare 1 tsp butter
- Get 1/2 tsp dried parsley
- Take pinch cayenne pepper powder
- Make ready 1/2 tsp concentrated lemon juice
- Prepare Eggs
- Take 4 eggs
- Prepare 2 tbsp milk
- Get dash cayenne pepper powder
- Get Complete dish
- Get 1 tbsp olive oil
- Make ready 1 red bell pepper
- Make ready 1 small onion, chopped
- Make ready 1 clove garlic
- Take 1 can black beans
- Prepare 1 can tomato soup
- Get 1/4 cup original bbq sauce
- Make ready 1 tsp dried basil
- Prepare 1 tsp dried parsley
Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory. Place the cooked rice in a large bowl, add the spinach and black beans and mix to combine. Spoon the mixture into two serving bowls and top with the poached eggs, slices of avocado.
Instructions to make Black Bean, Eggs and Rice Dinner:
- Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
- Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
- Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
- Drain and rinse can of black beans and set aside.
- Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
- In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
- Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.
These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat? Let us know your fast dinner recipes! We'd love to hear from you here or on Instagram. Black Bean Tostadas with Coconut-Corn Salsa.
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