Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, protein rich dosa. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. Bread dosa is an exciting and delicious variation of the much-loved South Indian dish, dosa. Here is a dosa recipe that has chana dal mixed with vitamin-rich vegetables and protein-rich curds to.
Protein Rich Dosa is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Protein Rich Dosa is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook protein rich dosa using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Protein Rich Dosa:
- Take 2 cup Yellow moong dal
- Take 1 cup green moong dal
- Take 1/4 cup chana dal
- Take 2-3 dry red chillies
- Prepare 4-5 green chillies
- Make ready 1 tsp ginger
- Prepare 1 tsp cumin seeds
- Make ready 1 tsp red chilli powder
- Prepare to taste salt
- Make ready 1/2 tsp black salt
- Take 2 tsp Coriander leaves
- Take as needed oil for cooking
Protein rich recipes for children- vegetarian and non-vegetarian sources and how to include them in everyday This dosa made from protein rich moong dal sprouts can be given as a breakfast, snack. More about vegan protein-rich foods with a complete list of plant-based proteins from common legumes, grains, nuts, seeds, leafy greens and superfood sources. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa.
Steps to make Protein Rich Dosa:
- Soak dal for around 4 hrs
- Grind the dal with dry red chilli, green chilli and ginger
- Pour the batter to a pan & add all the spices.
- Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
- Apply some oil.. flip and cook from both the sides.
- Serve with chutney.
I have added a handful of drumstick leaves to increase the nutritional value. So this adai is rich in iron. Learn How To Make Mixed Dal Dosa Recipe only on Variety Vantalu. Make this easy to make tasty Teen Dal Dosa or Mixed Lentil Crepes Recipe at home and share your experiences with us in the. Protein-rich foods are generally heavy and require more efforts at digestion.
So that’s going to wrap this up for this exceptional food protein rich dosa recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
